Creating small but consistent habits can have a transformative impact on your well-being at work. Incorporate these 6 simple habits into your daily routine and conquer your day with less stress. Self-reflect: Check-in with yourself throughout the day, just like you would a friend. Ask yourself how your day is going, rate it out of 10, and bring…
Monthly Archives: September 2023
Many of us have seen the advantages of awe from spending time in nature or doing something extraordinary that leaves us feeling revitalised and inspired. It turns out studies back this up, showing that having the feeling of awe on a regular basis can enhance creativity and improve decision-making. Awe is usually experienced as: A…