Category Archives: Uncategorized

Strengthen your Resilience

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Mentally strong people realise change is inevitable. They embrace it, believing in their ability to roll with the punches and adapt (self-efficacy). They may not love the changes, but they lean in and move forward. Try practicing the following things to improve your resilience: Strengthen emotional intelligence/awareness Grit has evolved beyond the notion of ‘sucking…

Being Unapologetically You

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Embracing your true self, unapologetically, is a revolutionary act of self-love. It means stripping away the layers of societal expectations and daring to stand boldly in your authenticity, without fear of judgement. Our human innate desire to connect and belong has been vital to our survival, as being part of a tribe meant safety, security, and access…

Difficult Discussions & Crucial Conversations

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Though confronting, having difficult conversations can be catalysts for growth, while also building better relationships, trust and respect. Next time you encounter a challenging exchange, consider these three strategies: Create a safe space: Every individual values the right to openly express their thoughts and concerns without fear of judgment or repercussions. You can create this…

Is Quiet Retaliation Infecting Your Business?

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When we hear the word ‘retaliation,’ we often think of bold actions and revenge. However, it’s the subtle and often unnoticed retaliation that can be most damaging to individuals, teams and the organisations they serve. As written by Sarah Noll Wilson and Teresa Peterson in the Harvard Business Review, quiet retaliation could look like: Withholding…