Why is everything so hard? Most of us have asked ourselves that at some point in time. Especially when it seems like one thing after another is going wrong and you can’t seem to get out of the funk. When life’s circumstances become challenging, it can be easy to fall into a negative mindset and…
Category Archives: Mindset
Struggling to sleep after a long day? Having difficulty getting up for work in the morning? Feeling like there’s no point to your work? Snapping at people around you? It could be burnout. There’s a certain amount of work-related stress in our lives, but burnout is different. It’s a more serious type of chronic stress. It…
Do you remember the feeling you had after being promoted into a leadership role? For many of us, once the euphoria subsides, the work doesn’t feel as productive (or as much fun) compared to the tasks we used to undertake. We’re easily drawn back into doing the same work as we did before while adding…
The Power of Positive Thinking – The science behind it and how it builds resilience The “power of positive thinking” is a proven concept. The physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Research is currently showing that negative thoughts (housed in our brain’s dendrites) are the catalyst for…