Mentally strong people realise change is inevitable. They embrace it, believing in their ability to roll with the punches and adapt (self-efficacy). They may not love the changes, but they lean in and move forward. Try practicing the following things to improve your resilience: Strengthen emotional intelligence/awareness Grit has evolved beyond the notion of ‘sucking…
Monthly Archives: January 2024
What does success mean to you? Especially in work, it can be common for money, title, or status to take the goalpost, but research suggests money leads to greater happiness only to the extent that our basic needs are met, after which it will always reach an even plateau again. For example, we may be…