Monthly Archives: January 2024

Strengthen your Resilience

Screenshot 2023 12 21 120211

Mentally strong people realise change is inevitable. They embrace it, believing in their ability to roll with the punches and adapt (self-efficacy). They may not love the changes, but they lean in and move forward. Try practicing the following things to improve your resilience: Strengthen emotional intelligence/awareness Grit has evolved beyond the notion of ‘sucking…