{"id":3385,"date":"2023-09-18T13:27:54","date_gmt":"2023-09-18T03:27:54","guid":{"rendered":"https:\/\/shiift.com.au\/?p=3385"},"modified":"2024-04-30T08:31:10","modified_gmt":"2024-04-29T22:31:10","slug":"enhance-your-workplace-well-being","status":"publish","type":"post","link":"https:\/\/shiift.com.au\/enhance-your-workplace-well-being\/","title":{"rendered":"Enhance Your Workplace Well-being"},"content":{"rendered":"

Creating\u00a0<\/span>small but consistent habits can have a transformative impact on your well-being at work.<\/p>\n

Incorporate these 6 simple habits into your daily routine and conquer your day with less stress.<\/p>\n

    \n
  1. <\/span>Self-reflect:<\/strong>\u00a0Check-in with yourself throughout the day, just like you would a friend. Ask yourself how your day is going, rate it out of 10,\u00a0<\/span>and bring awareness to your emotions. This isn\u2019t about seeking solutions to anything, but\u00a0<\/span>creating\u00a0<\/span>self-awareness. By pausing and acknowledging yourself, you set the stage for better emotional regulation throughout the day.\u00a0<\/span>Which results in responding vs reacting.<\/li>\n
  2. <\/span>Take a break:<\/strong>\u00a0Breaks don\u2019t have to be long, they just have to be quality. A quality break means that it refuels you; so get outside, breathe some fresh air and disconnect from work for a while.\u00a0<\/span>Leave the phone behind & open your eyes to your environment.<\/li>\n
  3. <\/span>Focus on that you can control:<\/strong>\u00a0When you\u2019re faced with challenges, acknowledge the situation then consider one step you could take to move forward with more comfort.\u00a0<\/span>Don\u2019t anchor on what you can\u2019t control, look towards those things you can control to lessen your irritations.<\/li>\n
  4. <\/span>Connect with your colleagues:<\/strong>\u00a0Greet your peers with\u00a0<\/span>authenticity, build rapport,\u00a0<\/span>and check-in with others throughout the day. This\u00a0<\/span>creates and nurtures\u00a0<\/span>a collaborative and supportive work environment.<\/li>\n
  5. <\/span>Practice gratitude:<\/strong>\u00a0Incorporate a form of daily gratitude into your routine. It can be as simple as jotting down three things you appreciate each morning or evening. Gratitude encourages your brain to expand its focus toward positive and meaningful aspects of your life. This shift in perspective\u00a0<\/span>will\u00a0<\/span>enhance your overall well-being and resilience.<\/li>\n
  6. <\/span>Post-work recharge:<\/strong>\u00a0Nurture your non-work self by investing time in the activities you love. Dedicate moments to your hobbies, whether it\u2019s reading, gardening,\u00a0<\/span>adventuring,\u00a0<\/span>or exploring new creative pursuits.<\/li>\n<\/ol>\n

    \u201cThe man who moves a mountain begins by carrying away small stones\u201d<\/em>\u00a0\u2013 Confucius<\/p>\n","protected":false},"excerpt":{"rendered":"

    Creating\u00a0small but consistent habits can have a transformative impact on your well-being at work. Incorporate these 6 simple habits into your daily routine and conquer your day with less stress. Self-reflect:\u00a0Check-in with yourself throughout the day, just like you would a friend. Ask yourself how your day is going, rate it out of 10,\u00a0and bring…<\/p>\n","protected":false},"author":36,"featured_media":3388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[19,1],"tags":[],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2024-05-15 23:14:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/posts\/3385"}],"collection":[{"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/comments?post=3385"}],"version-history":[{"count":2,"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/posts\/3385\/revisions"}],"predecessor-version":[{"id":3422,"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/posts\/3385\/revisions\/3422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/media\/3388"}],"wp:attachment":[{"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/media?parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/categories?post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shiift.com.au\/wp-json\/wp\/v2\/tags?post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}