Why Walking Meetings Work

Why Walking Meetings Work The world has changed and now is the time to make changes which suit yo u. You don’t have to be a rocket scientist to know that exercise creates energy, makes us more motivated, reduces stress, and helps the grey matter tick over more effectively… so why do we sit all day? It’s time to create your new norm – w...

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Sh#t got real last night!

Please FOCUS on your mental health & look after others!

Take Care! Look after yourself & those around you: • Allow for Change – Being flexible allows us to adapt & adjust to massive changes. • Reframe Goals – Reframe from ‘projected targets’ to. . . what are my goals today? • Be kind to Yourself – don’t make yourself last. If we’re ...

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